Well, today's my seventh day on Fast-5, and I have to say that I'm liking it. I was very hungry this morning at breakfast-time for some reason, but I've recovered from that, and I'm planning on not breaking my fast until I get home. The added incentive of weighing myself at my absolute lowest (the end of my fast), keeps me from really wanting anything to eat in the last few hours I'm at work.
In general, this is a very easy way to eat, I think. And it's healthy too ... check out this article from today on Mark's Daily Apple.
Anyway, I'm hanging in there, even though I have moments of thinking that I definitely don't want to do this any more. Then I'll go to the store and resist the power of the Cadbury's Mini Eggs, despite having eaten nothing all day. That's saying something for me.
No comments:
Post a Comment