Food diary, 8/4

This morning, still at 178.

BREAKFAST:
Bacon and Cheese Fritatta (2)
-1/6 cup cream
-2/3 oz. cheese

LUNCH:
Not sure, going out somewhere.
Ended up with a Chicken and Avocado Salad from La Farm, so I've got to guess at the carb count. It was several ounces of chicken, romaine, about a tablespoon of blue cheese, a small slice of avocado, a few slices of cucumber and their house-made ranch dressing. Let's say 2 for the dressing and one for the romaine. (3)

DINNER:
Bacon Beef Rolls (2)
-1/2 oz. cheese

Just Like Stuffed Baked Potatoes (4)
-1 1/3 oz. cream cheese
-1 1/3 oz. cheddar cheese

SNACKS:
Sunflower seeds (1)

TOTAL: 12 net carbs (3.8 oz. cheese)