Friday, August 20, 2010

Hallelujah for real!

OK, so I didn't know what to expect this morning. I ate some new things yesterday, like the sugar-free Reese's and half an apple with some peanut butter. So I didn't know what the scale would say this morning. I was hoping for 176.5 or maybe still 177. But, it said 175! That's a new low! Which in weight loss is a good thing. :)

So, yay for that. I hope I'm over my stall and I can push forward and keep losing. I'm hoping to make it to 164, which would put me in the "normal" zone, and that's only 11 pounds from here. That seems like SUCH a small number! I can't wait until I'm single digits away from that goal. At that point, I'll have to stop and evaluate where I am and if I want to keep going to 150, which has always been my "overall" goal, but which may be a smidge unrealistic ... 25 more pounds from here seems like an awful lot.

OK, so, here's the meal plan for today; I think it's exactly the same as yesterday.

BREAKFAST:
1/6 Sausage Quiche — 2 grams carbs (1.3 oz. cheese)

LUNCH:
1/6 (leftover) Green Enchilada Chicken Casserole — 3.6 carbs (2.3 oz. cheese)
1/2 cup green beans (3)

DINNER:
Hamburger with cheese — 1 carb (1 oz. cheese)
1/2 cup green beans (3)

SNACK:
1/2 small apple — 8.5 net carbs


TOTAL: 20.6 carbs

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