Today's foods

BREAKFAST:
1/8 Sausage Quiche (1 oz. cheese, 2 T cream) - 2 carbs

LUNCH:
Jimmy John's BLT Unwich, add cheese (1 oz. cheese, 1 c. other veggies) - 3.42 carbs
Salad (1 cup foundation veggies, 0.5 oz. cheese) -1 net carb

DINNER:
Crispy Nut and Herb Fried Chicken (I'll make it with pork) - 4.2 net carbs
Salad (2 cups salad veggies, 0.5 oz. cheese) - 1.3 net carb
Mock Mashed Potatoes (0.5 oz. cream cheese) - 2 net carbs

SNACK:
3 pieces sugar-free candy - 1 net carb
3 sweeteners - 3 net carbs

TOTALS: 17.92 net carbs, 3 oz. cheese, 2 T cream