Sigh

It seems like it's one step forward and two steps back sometimes with this weight loss thing. I know I must be getting close to my "realistic" weight because it's a lot harder to actually lose weight, and it seems to be taking a long time to lose anything ... and then half of it comes back. So, this morning the scale said 176. Still not my "nemesis" number again, so I'm happy about that.

I haven't been tracking my carbs diligently, even though I've been adding in a few things that are higher carb, like half an apple and more salads. So, today I'm going to track everything here and on Fit Day and see how I'm doing.

BREAKFAST
1/8 Sausage Quiche

LUNCH
Mexican Chicken

DINNER
Apple Glazed Pork Chops
Squash Casserole

SNACK
1/2 small apple

So, according to FitDay, here's the breakdown for that:

Calories: 1,269
Fat: 90.1
Carbs: 19.0
Protein: 93.3